Wendy@wendysfitness4life
Back to Basics
So, here is just a reminder of the 20 back to basic of healthy living, we all know and should follow: Don’t drink sugar calories Sugary...
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Wendy@wendysfitness4life
Love Food, Hate waste, Stop food waste day 24th April
10 practical ways you can reduce food waste and save money April 24th, 2024 Stop Food Waste Day is an International Day of Action in the...
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Wendy@wendysfitness4life
#STOPBOWELCANCER
April is Bowel Cancer awareness month. Symptoms of bowel cancer Bowel cancer is very treatable but the earlier it’s diagnosed, the easier...
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Wendy@wendysfitness4life
Stress what is it? & how do you deal with it?
April Is Stress awareness month Stress – What is it & how do you deal with it? Stress can be defined as the degree to which you feel...
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Wendy@wendysfitness4life
Chocolate Facts
As its Easter week, we have some fun facts about Chocolate Chocolate comes from a fruit tree; it’s made from a seed. It takes 400 cocoa...
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Wendy@wendysfitness4life
Leftover turkey burrito
Serves 4, Kcals 599, Fibre 12.3g 150g basmati rice 1 lime 360g ripe tomatoes optional: 1 bunch of coriander (30g) 1 x 375g tin of...
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Wendy@wendysfitness4life
5 ways to burn upto 300kcals in 30mins
Cleaning Calories burned in 30 minutes: 120 Logging household chores like vacuuming, dusting, mopping, sweeping, doing laundry, etc. is...
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Wendy@wendysfitness4life
Korean roasted vegetable pancakes (V)
Serves 4, kcals 294, Fibre 4.6g 250g assorted leftover roasted vegetables such as carrots, parsnips and sprouts; sliced into thin...
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Wendy@wendysfitness4life
All you need to know about salt
Salt: the facts Many of us in the UK eat too much salt. Too much salt can raise your blood pressure, which puts you at increased risk of...
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Wendy@wendysfitness4life
Leftover lamb ragu
Serves 4, kcals 615, Fibre 3.5g 2 tbsp olive oil 1 onion, sliced 3 garlic cloves, crushed 1 red chilli, seeded and finely chopped 1 tsp...
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Wendy@wendysfitness4life
Clever Kidneys
World Kidney Day 14th March 2024 There is nothing glamorous about Kidneys but these organs are the powerhouses of our excretory system,...
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Wendy@wendysfitness4life
10 Reasons Why Good Sleep is important
March is National Bed Month. A good night's sleep is incredibly important for health. In fact, it is just as important as eating healthy...
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Wendy@wendysfitness4life
Bubble and squeak biryani (V)
Serves 6, kcals 329, Fibre 5.9g 1 red onion, peeled and finely sliced into rounds 1 tsp white wine vinegar 1 tsp sugar 1 onion, peeled...
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Wendy@wendysfitness4life
Good Mood Food to Beat the Blues
Winter blues set in? You’re not alone. This time of year, shorter days, less sunlight and heavier foods combine to create a less positive...
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Wendy@wendysfitness4life
12 tips to keep you on track
Diet tips for a new you. Tip 1: Visualize yourself healthy Use the power of visualization to picture your ideal self. Pretend you are...
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Wendy@wendysfitness4life
Nutriton is a lifestyle, not a diet!
How to Turn Your Diet into a Lifestyle Change. New Year, New you right? While you might have a chart already tacked up to your fridge...
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Wendy@wendysfitness4life
Get the tape out!
When it comes to weight loss, that number on the scale seems to hold a lot of power. If it's not budging, frustration might set in. But...
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Wendy@wendysfitness4life
Making your New Year’s resolution stick
Lose weight? Start exercising more? Stop smoking? It can be daunting when your list of New Year’s Resolutions is as long as your...
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