Wendy@wendysfitness4life
WHICH FRUIT ARE YOU?
It's always hard to find clothes to suit you. Maybe you should look at your body shape The Pear body shape – Small Bust, Narrow Shoulders...
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Wendy@wendysfitness4life
8 Foods that cool
When is warm outside and you are trying to stay cool, try adding some of these fruits and veggies to your daily routine, The compounds...
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Wendy@wendysfitness4life
Fruity Croissant Bake (V)
Serves 8, Kcals 176, Fibre 1.6g 4 large croissants (about 284 g) 150 g frozen blueberries 170 g light cream cheese, room temperature 2...
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Wendy@wendysfitness4life
It’s Good to talk - Good Mental Health
As 24/7 is Samaritans Awareness Day – This week we look at 10 simple ways to maintain our mental health. 1. Talk about your feelings...
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Wendy@wendysfitness4life
Sports Bras
So is wearing a sports bra while working out really important? The short answer, YES! Despite the fact that many people think sports bras...
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Wendy@wendysfitness4life
Blackberry Fool
Serves 4. Kcals 249, ½ vanilla pod 250 g blackberries ½ lemon 165 ml double cream 100 ml fat-free Greek yogurt 6g granulated sweetener...
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Wendy@wendysfitness4life
Plastic Free July
Plastic waste is clogging our oceans, millions of people are now trying to reduce their plastic waste. Plastic Free July is a global...
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Wendy@wendysfitness4life
The Truth about chocolate
The 7th July is world chocolate day; here we take a look at the truth about this treat The smooth decadence of dark chocolate melting in...
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Wendy@wendysfitness4life
Why should I come to class?
Did you know that group exercise (AKA exercise classes) is one of the most effective ways to get fit, lose weight, build a better body...
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Wendy@wendysfitness4life
Shredded chicken noodle salad
Use left over chicken for this great salad Serves 2 Kcal 518, Fibre 2g 1 nest rice noodles (approx. 75g) 1 lime, zested and juiced 1 tsp...
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Wendy@wendysfitness4life
Urinary incontinence
June 17 - June 23. WCW – world continence week Urinary incontinence is the unintentional passing of urine. It's a common problem thought...
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Wendy@wendysfitness4life
At–Home spa day
Who doesn’t love a bit of pampering, but whilst we are all tightening our belts a spa day maybe one of the things we forgo, so why not...
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Wendy@wendysfitness4life
Serotonin - The Happy Hormone
Serotonin is a chemical that has a wide variety of functions in the human body. It is sometimes called the happy chemical, because it...
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Wendy@wendysfitness4life
Household fitness equipment - Exercising at home ideas!
Household Fitness Equipment Ideas on how to use everyday object at home to up your fitness workout. Remember all exercise done at home is...
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Wendy@wendysfitness4life
Spring onion and mustard tart (V)
Serves 6, 462kcal, 1.7g fibre 375 g ready-rolled shortcrust pastry 6 large free-range eggs 125 ml half fat crème fraîche 75 g mature...
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Wendy@wendysfitness4life
Calories and all you will ever need to know!
Everything you need to know about calories Counting them won't necessarily help you lose weight. Whatever your history with calories...
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Wendy@wendysfitness4life
Peachy Pork Salad Kebabs
Serves 4 Kcals 290 Fibre 3.2g 2 tbsp apricot or peach jam 1 tsp hot paprika 400g pork fillet, cut into 1cm slices 1 red onion, cut into...
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Wendy@wendysfitness4life
Jersey Royal, soya bean and mint salad (V)
Serves 6, 183kcal, 5.4g fibre 1kg jersey royals, halved 240g frozen soya beans 4 tbsp half-fat crème fraîche 28g fresh mint leaves,...
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Wendy@wendysfitness4life
Food & Mood
Food and mood Here we explore the relationship between what you eat and how you feel, including tips on how to incorporate healthy eating...
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