Serves 4 kcals 689, fibre 6.9g   1 tbsp vegetable oil 1 onion, finely diced 2 carrots, peeled and finely diced 1 celery stick, finely...

There is a lot of talk at the moment about mindfulness and meditation. This week we look at it in relation to our workouts  What is...

10 Health Benefits of Low-Carb diets Low-carb diets have been controversial for decades. Some people assert that these diets raise...

Serves 4, Kcals 633, Fibre 5.5g 600g boneless, skinless chicken thighs, excess fat discarded and cut into 1cm slices 3 tbsp chipotle...

10 Evidence-Based Health Benefits of Intermittent Fasting Intermittent fasting is an eating pattern where you cycle between periods of...

October 18th World menopause day Menopause diet: Best and worst foods to ease your symptoms Discover the foods that will make you look...

If you’ve got time to get ahead, marinate the cauliflower florets in the spiced yogurt mixture for a few hours, before coating and...

The second Friday in October is world egg day so why should we included them in our diets? An introduction to eggs Both the white and...

We are getting older, it seems it is all getting harder, sometimes you really need to grit your teeth, We know exercise keeps us healthy...

This can be a subject many of us avoid, but whenever we change our eating habits, it affects our elimination habits. Women seem...

Is this you?? Feeling sad or depressed at times Irritable Mood Swings Worry about things a lot Do you feel your mind goes 100 miles a...

When you lose weight successfully it isn’t just the numbers on the scales that change although that’s the thing most people tend to focus...

2nd – 8th Sept 2024 High blood pressure (hypertension) High blood pressure, or hypertension, rarely has noticeable symptoms. But if...

The technology for the air fryer is nothing new. It is basically a countertop fan oven.  Despite its name, it does not “fry” things. It...

Fish packs a nutritional punch that can help your mind, your body, and even your skin. Here are some reasons to load up on this Superfood...

Serves 4, Kcals 423, Fibre 4.9g 300g long-grain rice, washed 4 tbsp reduced-salt soy sauce 15g fresh ginger, grated 2 tsp caster or...

You hear a lot about nutrients (or Macro's) and how important they are in your diet, but do you actually know what they do here’s a quick...

THAT’S IT! I am not going to do this healthy eating and exercise anymore, it doesn't work! I haven't lost anything now for weeks? So, it...