Winter blues set in? You’re not alone. This time of year, shorter days, less sunlight and heavier foods combine to create a less positive...

Diet tips for a new you. Tip 1: Visualize yourself healthy Use the power of visualization to picture your ideal self. Pretend you are...

How to Turn Your Diet into a Lifestyle Change. New Year, New you right? While you might have a chart already tacked up to your fridge...

When it comes to weight loss, that number on the scale seems to hold a lot of power. If it's not budging, frustration might set in. But...

Lose weight? Start exercising more? Stop smoking? It can be daunting when your list of New Year’s Resolutions is as long as your...