Wendy@wendysfitness4life
Urinary incontinence
June 17 - June 23. WCW – world continence week Urinary incontinence is the unintentional passing of urine. It's a common problem thought...
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Wendy@wendysfitness4life
At–Home spa day
Who doesn’t love a bit of pampering, but whilst we are all tightening our belts a spa day maybe one of the things we forgo, so why not...
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Wendy@wendysfitness4life
Serotonin - The Happy Hormone
Serotonin is a chemical that has a wide variety of functions in the human body. It is sometimes called the happy chemical, because it...
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Wendy@wendysfitness4life
Household fitness equipment - Exercising at home ideas!
Household Fitness Equipment Ideas on how to use everyday object at home to up your fitness workout. Remember all exercise done at home is...
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Wendy@wendysfitness4life
Food & Mood
Food and mood Here we explore the relationship between what you eat and how you feel, including tips on how to incorporate healthy eating...
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Wendy@wendysfitness4life
Back to Basics
So, here is just a reminder of the 20 back to basic of healthy living, we all know and should follow: Don’t drink sugar calories Sugary...
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Wendy@wendysfitness4life
5 ways to burn upto 300kcals in 30mins
Cleaning Calories burned in 30 minutes: 120 Logging household chores like vacuuming, dusting, mopping, sweeping, doing laundry, etc. is...
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Wendy@wendysfitness4life
All you need to know about salt
Salt: the facts Many of us in the UK eat too much salt. Too much salt can raise your blood pressure, which puts you at increased risk of...
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Wendy@wendysfitness4life
Clever Kidneys
World Kidney Day 14th March 2024 There is nothing glamorous about Kidneys but these organs are the powerhouses of our excretory system,...
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Wendy@wendysfitness4life
10 Reasons Why Good Sleep is important
March is National Bed Month. A good night's sleep is incredibly important for health. In fact, it is just as important as eating healthy...
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Wendy@wendysfitness4life
Good Mood Food to Beat the Blues
Winter blues set in? You’re not alone. This time of year, shorter days, less sunlight and heavier foods combine to create a less positive...
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Wendy@wendysfitness4life
12 tips to keep you on track
Diet tips for a new you. Tip 1: Visualize yourself healthy Use the power of visualization to picture your ideal self. Pretend you are...
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Wendy@wendysfitness4life
Nutriton is a lifestyle, not a diet!
How to Turn Your Diet into a Lifestyle Change. New Year, New you right? While you might have a chart already tacked up to your fridge...
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Wendy@wendysfitness4life
Get the tape out!
When it comes to weight loss, that number on the scale seems to hold a lot of power. If it's not budging, frustration might set in. But...
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Wendy@wendysfitness4life
Making your New Year’s resolution stick
Lose weight? Start exercising more? Stop smoking? It can be daunting when your list of New Year’s Resolutions is as long as your...
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