We all admire those strong, powerful women we see on TV or even in our daily lives. But only certain women can do that right? No. You can...

Eggs are one of the few foods that should be classified as "Superfood." They are loaded with nutrients, some of which are rare in the...

Pulses include beans, lentils and peas. They are a cheap, low-fat source of protein, fibre, vitamins and minerals, and they count towards...

You know exercise is good for you. It keeps your weight in check, makes you stronger, and keeps you feeling youthful and staying active...

The weather, pollution, menopause, lots of factors all can take a toll on your skin, here are a few pointers to help you take care of...

Peanut butter is a firm favorite among adults and children alike. Although tasty, many people wonder about the health benefits of peanut...

January is national vegan awareness month, and whilst I don’t advocate you all turning vegan, there are many benefits to eating less...

Foods and drinks for cold and flu Cold and flu infections usually get better within a couple of weeks without treatment. However,...

This is the time of year that we all get back on the healthy living way of thinking, But why do we end up restarting every year, why...

From every one at Wendy's Fitness For life

Do you know how many calories are in your Christmas foods? Do you know how many calories are in each of the Christmas foods, from turkey...

It's the most wonderful time of the year—but also one of the most stressful! Make the season more enjoyable by stopping stress in its...

Christmas is just one day, right? One day of eating all the delicious foods, even overeating them, is not going to harm your heart.  ...

If there’s anything to be learned from the pumpkin spice phenomenon (other than just how much sugar Starbucks can pack into a single...

Although oils make up a small segment of your diet they play a key role. Oils provide essential nutrients to help maintain body...

Headaches are one of life’s frustrating inconveniences that we could all do without. One minute you’re quietly enjoying some downtime and...

There is a lot of talk at the moment about mindfulness and meditation. This week we look at it in relation to our workouts  What is...

10 Health Benefits of Low-Carb diets Low-carb diets have been controversial for decades. Some people assert that these diets raise...

10 Evidence-Based Health Benefits of Intermittent Fasting Intermittent fasting is an eating pattern where you cycle between periods of...

October 18th World menopause day Menopause diet: Best and worst foods to ease your symptoms Discover the foods that will make you look...