Wendy@wendysfitness4life
Creamy chipotle chicken enchiladas
Serves 4, Kcals 633, Fibre 5.5g 600g boneless, skinless chicken thighs, excess fat discarded and cut into 1cm slices 3 tbsp chipotle...
top of page
Online
Wendy@wendysfitness4life
Cajun cauli tacos and slaw (V)
If you’ve got time to get ahead, marinate the cauliflower florets in the spiced yogurt mixture for a few hours, before coating and...
0 views0 comments
Wendy@wendysfitness4life
Sticky soy-glazed fish
Serves 4, Kcals 423, Fibre 4.9g 300g long-grain rice, washed 4 tbsp reduced-salt soy sauce 15g fresh ginger, grated 2 tsp caster or...
0 views0 comments
Wendy@wendysfitness4life
Air-fryer prosciutto baked fish
Serves 2, Kcals 548, Fibre 8.5g 2 cloves of garlic 4 sprigs of rosemary olive oil 20 g blanched almonds 40 g sun-dried tomatoes in oil 20...
0 views0 comments
Wendy@wendysfitness4life
Fruity Croissant Bake (V)
Serves 8, Kcals 176, Fibre 1.6g 4 large croissants (about 284 g) 150 g frozen blueberries 170 g light cream cheese, room temperature 2...
0 views0 comments
Wendy@wendysfitness4life
Blackberry Fool
Serves 4. Kcals 249, ½ vanilla pod 250 g blackberries ½ lemon 165 ml double cream 100 ml fat-free Greek yogurt 6g granulated sweetener...
0 views0 comments
Wendy@wendysfitness4life
Shredded chicken noodle salad
Use left over chicken for this great salad Serves 2 Kcal 518, Fibre 2g 1 nest rice noodles (approx. 75g) 1 lime, zested and juiced 1 tsp...
0 views0 comments
Wendy@wendysfitness4life
Spring onion and mustard tart (V)
Serves 6, 462kcal, 1.7g fibre 375 g ready-rolled shortcrust pastry 6 large free-range eggs 125 ml half fat crème fraîche 75 g mature...
0 views0 comments
Wendy@wendysfitness4life
Peachy Pork Salad Kebabs
Serves 4 Kcals 290 Fibre 3.2g 2 tbsp apricot or peach jam 1 tsp hot paprika 400g pork fillet, cut into 1cm slices 1 red onion, cut into...
1 view0 comments
Wendy@wendysfitness4life
Jersey Royal, soya bean and mint salad (V)
Serves 6, 183kcal, 5.4g fibre 1kg jersey royals, halved 240g frozen soya beans 4 tbsp half-fat crème fraîche 28g fresh mint leaves,...
0 views0 comments
Wendy@wendysfitness4life
Leftover turkey burrito
Serves 4, Kcals 599, Fibre 12.3g 150g basmati rice 1 lime 360g ripe tomatoes optional: 1 bunch of coriander (30g) 1 x 375g tin of...
1 view0 comments
Wendy@wendysfitness4life
Korean roasted vegetable pancakes (V)
Serves 4, kcals 294, Fibre 4.6g 250g assorted leftover roasted vegetables such as carrots, parsnips and sprouts; sliced into thin...
3 views0 comments
Wendy@wendysfitness4life
Leftover lamb ragu
Serves 4, kcals 615, Fibre 3.5g 2 tbsp olive oil 1 onion, sliced 3 garlic cloves, crushed 1 red chilli, seeded and finely chopped 1 tsp...
3 views0 comments
Wendy@wendysfitness4life
Bubble and squeak biryani (V)
Serves 6, kcals 329, Fibre 5.9g 1 red onion, peeled and finely sliced into rounds 1 tsp white wine vinegar 1 tsp sugar 1 onion, peeled...
1 view0 comments
bottom of page