January is national vegan awareness month, and whilst I don’t advocate you all turning vegan, there are many benefits to eating less...

Foods and drinks for cold and flu Cold and flu infections usually get better within a couple of weeks without treatment. However,...

This is the time of year that we all get back on the healthy living way of thinking, But why do we end up restarting every year, why...

From every one at Wendy's Fitness For life

Do you know how many calories are in your Christmas foods? Do you know how many calories are in each of the Christmas foods, from turkey...

It's the most wonderful time of the year—but also one of the most stressful! Make the season more enjoyable by stopping stress in its...

Christmas is just one day, right? One day of eating all the delicious foods, even overeating them, is not going to harm your heart.  ...

If there’s anything to be learned from the pumpkin spice phenomenon (other than just how much sugar Starbucks can pack into a single...

Serves: 4 Kcals 770 Fibre 5g 1 tbsp olive oil 8 pork sausages* (1 x 454g pack) 8 rashers smoked streaky bacon 175g chestnut mushrooms,...

Although oils make up a small segment of your diet they play a key role. Oils provide essential nutrients to help maintain body...

Headaches are one of life’s frustrating inconveniences that we could all do without. One minute you’re quietly enjoying some downtime and...

Serves 4 kcals 689, fibre 6.9g   1 tbsp vegetable oil 1 onion, finely diced 2 carrots, peeled and finely diced 1 celery stick, finely...

There is a lot of talk at the moment about mindfulness and meditation. This week we look at it in relation to our workouts  What is...

10 Health Benefits of Low-Carb diets Low-carb diets have been controversial for decades. Some people assert that these diets raise...

Serves 4, Kcals 633, Fibre 5.5g 600g boneless, skinless chicken thighs, excess fat discarded and cut into 1cm slices 3 tbsp chipotle...

10 Evidence-Based Health Benefits of Intermittent Fasting Intermittent fasting is an eating pattern where you cycle between periods of...

October 18th World menopause day Menopause diet: Best and worst foods to ease your symptoms Discover the foods that will make you look...

If you’ve got time to get ahead, marinate the cauliflower florets in the spiced yogurt mixture for a few hours, before coating and...

The second Friday in October is world egg day so why should we included them in our diets? An introduction to eggs Both the white and...