Wendy@wendysfitness4life
Mindfulness and Exercise:How can mindfulness improve your fitness?
There is a lot of talk at the moment about mindfulness and meditation. This week we look at it in relation to our workouts What is...
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Wendy@wendysfitness4life
Low-Carb Diets
10 Health Benefits of Low-Carb diets Low-carb diets have been controversial for decades. Some people assert that these diets raise...
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Wendy@wendysfitness4life
Creamy chipotle chicken enchiladas
Serves 4, Kcals 633, Fibre 5.5g 600g boneless, skinless chicken thighs, excess fat discarded and cut into 1cm slices 3 tbsp chipotle...
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Wendy@wendysfitness4life
Health Benefits of Intermittent Fasting
10 Evidence-Based Health Benefits of Intermittent Fasting Intermittent fasting is an eating pattern where you cycle between periods of...
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Wendy@wendysfitness4life
Menopause Diet: what to eat & what to avoid.
October 18th World menopause day Menopause diet: Best and worst foods to ease your symptoms Discover the foods that will make you look...
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Wendy@wendysfitness4life
Cajun cauli tacos and slaw (V)
If you’ve got time to get ahead, marinate the cauliflower florets in the spiced yogurt mixture for a few hours, before coating and...
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Wendy@wendysfitness4life
Eat eggs, Cheap & Good for you!
The second Friday in October is world egg day so why should we included them in our diets? An introduction to eggs Both the white and...
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Wendy@wendysfitness4life
Stop making excuses!
We are getting older, it seems it is all getting harder, sometimes you really need to grit your teeth, We know exercise keeps us healthy...
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Wendy@wendysfitness4life
Toilet Troubles
This can be a subject many of us avoid, but whenever we change our eating habits, it affects our elimination habits. Women seem...
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Wendy@wendysfitness4life
Carrot, apple and chicken grain bowls
Serves 4, 266kcal, Fibre 4g 450ml vegetable stock (made with ½ vegetable stock cube) 150g bulgur wheat and quinoa mix 1 carrot, peeled,...
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Wendy@wendysfitness4life
The Big Carb Crave!!!
Is this you?? Feeling sad or depressed at times Irritable Mood Swings Worry about things a lot Do you feel your mind goes 100 miles a...
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Wendy@wendysfitness4life
Apple and hazelnut salad (V)
Serves 6, 222kcal, 2.2g fibre 100 ml extra-virgin olive oil 3 tbsp cider vinegar 1 large pinch of caster sugar 50 g blanched hazelnuts...
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Wendy@wendysfitness4life
Notice the little changes
When you lose weight successfully it isn’t just the numbers on the scales that change although that’s the thing most people tend to focus...
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Wendy@wendysfitness4life
Know Your Numbers Week (Blood Pressure UK)
2nd – 8th Sept 2024 High blood pressure (hypertension) High blood pressure, or hypertension, rarely has noticeable symptoms. But if...
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Wendy@wendysfitness4life
Air-fryers -What’s all the Fuss
The technology for the air fryer is nothing new. It is basically a countertop fan oven. Despite its name, it does not “fry” things. It...
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Wendy@wendysfitness4life
Reasons You Should Be Eating More Fish
Fish packs a nutritional punch that can help your mind, your body, and even your skin. Here are some reasons to load up on this Superfood...
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Wendy@wendysfitness4life
Sticky soy-glazed fish
Serves 4, Kcals 423, Fibre 4.9g 300g long-grain rice, washed 4 tbsp reduced-salt soy sauce 15g fresh ginger, grated 2 tsp caster or...
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Wendy@wendysfitness4life
Keep On....Keeping On
THAT’S IT! I am not going to do this healthy eating and exercise anymore, it doesn't work! I haven't lost anything now for weeks? So, it...
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Wendy@wendysfitness4life
Air-fryer prosciutto baked fish
Serves 2, Kcals 548, Fibre 8.5g 2 cloves of garlic 4 sprigs of rosemary olive oil 20 g blanched almonds 40 g sun-dried tomatoes in oil 20...
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